How Can Getting a Good Night’s Sleep Help to Improve Eye Health?
Our minds are so busy thinking and making decisions daily, but we must rest our bodies, minds, and eyes to be refreshed to succeed in daily activities. A full night's sleep is the remedy, but we can definitely feel it [...]
What Can Your Eyes Tell Your About Your Heart Health?
February is the month of love, but it is also Heart Health Month. I know you are thinking, "What does my heart health have to do with my eye health?" It is often said that the eyes are the [...]
February is AMD Awareness Month
February is Age-Related Macular Degeneration Awareness Month. Age-Related Macular Degeneration (AMD) is a problem with your retina. It happens when a part of the retina called the macula is damaged. With AMD, you lose your central vision. You cannot see [...]
Reduce Your Stress and Relax Your Eyes
Stress plays a part in our lives, but how we react and cope with stress when it arises matters. We often feel physically and mentally stressed in our demanding lifestyles. However, did you know stress can damage your eyes? [...]
Becoming Wiser About Your Eye Health
It is no secret that our eyes change as we age. Favorably, there is a lot you can do to preserve your eye health. A few of the most common age-related vision problems are glaucoma, cataracts, diabetic eye disease, [...]
Tips to Help Dry Eye
The winter season is now in full swing! The chilling effects of the colder months, your environment, and your wardrobe are not the only parts of your life that need winter preparation; our bodies and health are often affected just [...]